So I started speaking to this lady, Darlene, at the gym this morning. As a frequent visitor in the mornings we had begun greeting by calling out our names. She mentioned that week that she would be out for a couple of months for a scheduled surgery and I had promised to pray for a successful outcome. Seems like today was her last day before the surgery on the 16th. She remarked that I have become leaner,that my face and arms look much slimmer - I beamed like a 100w light bulb. I told her that my weight has not decreased much, which meant that I am losing inches. She advised that I should stop doing weights and increase the cardio intensity until I attain my ideal weight. Or else I would not lose all the fat - I momentarily envisioned myself with all the fat replaced with muscles - hideous!
She ventured further that I should 'watch what I eat' avoid all kinda white foods. Bread, rice, potatoes, pasta, cakes, milk, sugar...anything white should be abolished or reconsidered - I guess eggs, cauliflower, white beans, garbanzo beans do not count. I found this very restrictive and impractical; I wanted something that could be incorporated as a lifestyle and not a fad. She mentioned that once I get to my ideal weight I would get used to being on this diet. I told her I can't do without milk and sugar in my tea - we agreed to replace the milk with 1/2% reduced ( or skimmed) and organic sugar. And once I get to my ideal weight - I should give away my old clothes and buy a new set of jeans and outfits. That will keep me motivated to stay in shape.
Well I promised her to try this out for the next 30 days - so my journey to 130 pounds begins today. I guess she happened to play the role of the 'ticket collector' in my life today. Its surprising that she stepped into this role - this reinforces my belief that there is some kind of force in this universe that constantly shapes and guides us. About 4 months ago I had written down a set of goals and getting to my ideal weight of 130 pounds was one of them! Today I got more than a nudge from someone totally unexpected - whoa!
I should write a post about that book and goal setting....maybe later, for now am
watching out for the whites :)
my last hoorah to on-the-side wedding gown projects!
11 years ago